TRAIN HEAVIER.
PLAY FASTER!
We create premium weighted basketballs that strengthen your handle, sharpen control, and speed up your reaction—without compromising the natural bounce of a basketball.
Every product we make is engineered to feel like the game ball you trust, with an added load that turns everyday reps into real performance gains.
Why Weighted BasketballS Work
Weighted (resistance) training for ball-handling follows the same science athletes use in the weight room: progressive overload. By adding a small, controlled increase in resistance, you recruit more muscle fibers, improve neuromuscular coordination, and build movement efficiency at speed.
Proven benefits of heavy basketball training:
Faster handles
The added weight builds forearm, wrist, and finger strength, leading to quicker dribbles when switching back to a standard ball.
Tighter control
The increased resistance amplifies feel for the ball, enabling cleaner transitions, level changes, and better ball manipulation.
ENHANCED CONFIDENCE
More control under load resistance builds trust in your handle and confidence in your decision-making under pressure.
Note: We recommend using the weighted Size 6 and Size 7 balls for dedicated dribbling and passing training — then switch to a regulation ball for shooting and scrimmage play. Shooting with a weighted Size 6 or Size 7 ball could negatively affect your shooting mechanics and also damage basketball rims and/or backboards.
Engineered for Game-Speed
Not all weighted basketballs are created equal. Many options use uneven fill that deadens bounce and throws off mechanics. HNDLZ weighted training basketballs are built with:
Balanced load distribution for true, predictable bounce
GripTrack channels for secure control at speed
Durable composite covers for indoor/outdoor use
Engineered quality so every rep feels consistent
HNDLZ provides resistance you can feel results you can trust.
The HNDLZ Lineup: Sizes for Every Athlete and Purpose
Each player’s development needs are unique. Our diverse assortment lets you target specific goals while maintaining natural form.
Regulation men’s size 7 (29.5) with an additional +25oz. of added weight for advanced handle work and pro‑pace reps.
MEN’S HVY29.5 (7)
WMN’S/YOUTH HVY28.5 (6)
Regulation women’s/youth size 6 (28.5) with an additional +25oz. of added weight for advanced handle work and strength under pressure.
Compact size with +10oz of added weight compared to a traditional size 3 basketball. Great for ball-speed drills, fingertip dexterity, and building hand-eye coordination.
MINI HVY22.0 Mini (3)
One-hand control trainer for pickups, snatches, and off-hand development. +2oz heavier than a standard size 1, the Micro is perfect for training On-The-Go, or for combo training with other HNDLZ basketballs.
MICRO HVY16.0 (1)
Take your Micro HVY16.0 training basketball with you everywhere. Clips to your backpack or team bag so you can train On-The-Go.
MICRO ON-THE-GO CASE
CHOOSE YOUR “WEAPOn”
HNDLZ was created by players and trainers who wanted resistance tools that actually translate to the court. We test, iterate, and refine with athletes at every level. If it doesn’t make you better at game speed, it doesn’t make the lineup.
Whether you’re building your first handle or shaving milliseconds off your release, HNDLZ gives you the right load, the right feel, and the right reps. Pick your size, lock in on your training, and feel the difference when the lights come on.
BUILT BY HOOPERS
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!